合理饮食的好处英语作文
  导语：每个人每天都要摄取均衡的饮食，以维持良好的安康状况，饮食假设不均衡，忍受不了美食的诱惑而暴饮暴食，或者是为了爱美而不吃不喝，代价就是身体的新陈代谢功能异常，轻那么体重超重或过轻，重那么可能危害到身体的安康;因此均衡的饮食习惯对于每个人而言，也就显得格外的重要。下面是为大家的合理饮食的好处英语，希望对大家有所帮助。更多相关的知识，请关注FLA学习网!
  An increasing number of people are being aware of the significance of health maintainence . Just as the basic need of human beings for survival like food to prevent starvation and clothing to keep away from cold being healthy is one essential element which would be easily ignored . Here tips for keeping good healthy are to be : work regularily and rest adequately keep in good hours and have a healthy diet . If you do not intent to get yourself sick exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering such as table tennis and badminton ins
tead of spending the whole night getting drunk in bars . And as is known to all tobao an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not what to drink and what not . Besides joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway health is the most precious gift that man can ever have .越来越多的人们已经意识到安康的重要性。正如人类生存的根本需要，如防止饥饿的食物，防止寒冷的衣服，安康是一个根本要素，这将是很容易无视。在这里，保持身体安康的秘诀是：工作规律和充分休息，保持良好的时间和有一个安康的饮食。如果你不想让自己生病，那么每天的晨练一定是预防疾病最好的方式。经常可以看到，有老人慢跑和玩太地广场或花园。许多年轻人喜欢参加体育聚会，比方乒乓球和羽毛球，而不是在酒吧里呆上一整晚。众所周知，烟酒是造成我们安康负面影响的两大罪恶。因此，男人应该肯定吃什么，不吃什么，喝什么，不吃什么。此外，在阳光灿烂的周末参加家庭户外野餐会保持心理/精神安康可爱的方式。无论如何，安康是人类所能拥有的最珍贵的礼物。
  Health is far more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary poor health leads to nothing. How
can we keep healthy Here is some advice. Firstly it is very important for us to take more fruits and vegetables because they provide vitamins and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly we'd better exercise every day to make our bodies strong. Besides we have to avoid too much work pressure. Finally we have to get rid of those bad habits that damage our health such as drinking and smoking. In conclusion if we stick to the advice given above we will lead a healthy life.安康远比财富重要。良好的安康使我们享受生活，实现我们所希望的职业生涯。相反，安康不佳导致什么。我们怎样才能保持安康这里有一些建议。首先，我们吃更多的水果和蔬菜是非常重要的，因为他们提供维生素，我们必须保持均衡的饮食。所以我们应该防止吃富含糖和脂肪的糖和脂肪。其次，我们最好每天锻炼，使我们的身体强壮。此外，我们必须防止过多的工作压力。最后，我们必须改掉那些危害我们安康的坏习惯，比方喝酒和抽烟。总之，如果我们坚持上述建议，我们将过上安康的生活。
  Nowdays people care about their health more.They pay more attention to the diet than before. In order to keep healthy we should try to do the following: First we should keep the correct balanced diet which means we should eat more vegetables and fruits and eat little
meat. Second we should eat less those foods with high caloric such as fast food and drink less carbonic acid beverage. Third we should do more exercises. If we follow the guides I think we will bee more health.
  如今人们比以前更关心自己的安康他们注重饮食.为了保持安康我们应该努力做到以下几点：首先我们应该保持正确的均衡饮食这意味着我们应该多吃蔬菜和水果少吃肉类.第二我们应该吃高热量较少如快餐这些食品少喝碳酸饮料.第三我们应该做更多的练习.如果我们遵循的指南我想我们会变得更加安康.
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