减肥食谱一：
早餐：豆浆一碗、全麦面包两片、鸡蛋一个
中餐：腐乳空心菜、皮蛋拌豆腐、醋烹绿豆芽，米饭半碗
晚餐：素炒西胡芦、虾米烧冬瓜、腐竹拌黄瓜，红豆粥一小碗
减肥食谱二：
早餐：红豆大米粥一碗，爽口小菜一碟(黄瓜、胡罗卜、芹菜加上煮五香花生米)，桂圆或大枣一把
中餐：西红柿炒鸡蛋，木耳拌芹菜，清炒油麦菜，米饭半碗
晚餐：菠菜猪血豆腐汤，炒土豆丝，凉拌白菜心
减肥食谱三：
早餐：酱豆腐、蒸蛋羹、半个馒头
中餐：凉拌西兰花、清蒸鱼、青椒冬笋丁，米饭半碗
晚餐：凉拌青笋，麻婆豆腐，酸辣藕片，小米粥一碗
减肥食谱四：
早餐：南瓜枸杞大米粥、煎鸡蛋、什锦泡菜
中餐：红烧牛肉，凉拌菠菜，素炒芥兰，半个馒头
晚餐：冬瓜排骨汤，胡萝卜青椒土豆丝、凉拌茄泥
减肥食谱五：
早餐：一个蒸糯玉米，1个荷包蛋，一杯牛奶
中餐：西红柿牛肉面(面只吃一半)，凉拌海带胡萝卜丝
晚餐：豆苗鱼丸汤，素炒丝瓜，烤甘薯1块。
Weight loss recipes teach you what to eat to lose weight.Let five nutritionists recommend a fjqmhlg/post/21.html Chinese diet,help youlose weight easily.
A diet:
Breakfast:a bowl of soybean milk,two slices of whole wheat bread,an egg Chinese food:spinach,tofu,bean curd preserved eggvinegar cooked green bean sprouts,steamed rice bowl
Dinner:fried zucchini,small shrimp burning wax gourd,Yuba cucumber
salad,a bowl of red bean porridge
美食米粥食谱Diet two:
Breakfast:a bowl of red bean porridge,and a piece of cake(cucumber,celery,Hu Luobu plus www.wxgs7 cooked spiced peanuts,longans jujube)or a Lunch:stir fried tomato and egg,edible fungus mix celery,fried lettuce,steamed rice bowl
Dinner:spinach pig blood tofu soup,fried potatoes,cabbage salad
Diet three:
Breakfast:fermented bean curd,steamed Dangeng,halfsteamed buns
Lunch:broccoli salad,steamed fish,green pepper Ding winter bamboo
shoots,half a bowl of steamed rice
Dinner:salad www.hjmgyt1 lettuce,Mapo Tofu,hot and sour lotus root,millet congee a bowl
Diet four:
Breakfast:Pumpkin Lycium barbarum rice porridge,friedegg,fried pickled cabbage
Lunch:Braised Beef sauteed Chinese broccoli,spinach,pigment,half steamed buns
Dinner:wax gourd soup,carrot,green pepper shredded potatoes,eggplant
salad mud
Diet five:
Breakfast:a steamed glutinous corn,1poached egg,a cup of milk
Lunch:tomato www.tuanfudi beef noodles(noodles eat only half),seaweed salad silk carrots
Dinner:pea sprouts fish ball soup,fried Luffa,bakedsweet potato1block.
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