现代人生活压力巨大，为了生活奔波于城市，身体状况越来越差，健康的身体才是革命的本钱。今天小编给大家说说古代补肾的食谱。
元朝延佑年间，元仁宗在新疆打败沙皇侵略军队，班师回到了大都。因数年的军营生活，四处奔波，操劳过度，肾气亏虚，患了阳痿症，十分痛苦。太医忽思慧知道后，用“羊肾韭菜粥”为他调治。取羊肾1对，羊肉100g，韭菜150g，枸杞30g，粳米100g。将羊肾对半切开，切成钉状；羊肉、韭菜洗净切碎。先将羊肾、羊肉、枸杞、粳米放锅内，加水适量，文火煮粥，待快煮熟时放人韭菜，再煮二、三沸，每日让元仁宗食用。不到3个月，元仁宗阳痿竟愈，还使王妃怀了孕。他非常高兴，命忽思慧将此粥列为宫廷食膳良方，经常服食。
为什么此粥能提高人的身体机能？原来，粥中的羊肾和羊肉，不仅含有蛋白质、脂肪、各种矿物质和维生素等营养成分，而且还含有一定数量的性激素。中医也认为，羊肾能温补肾气，益髓填精，为肾虚劳损的常用动物脏器；羊肉历来被用作补阳佳品，且能温中祛寒，温补气血，开胃健脾，益肾气，补形衰；韭菜，民间又叫壮阳菜、起阳草，有补肾益阳、健胃提神、调和脏腑等功效，现代药理研究认为，它含有蛋白质、脂肪、碳水化合物、钙、磷、
铁、胡萝卜素、硫胺素、核黄素、尼克酸、抗坏血酸等营养成分，为壮阳食品；枸杞子为补气生精，壮阳益肾之佳品；粳米平和脏腑，补益气血，煮之为粥，容易吸收，故对肾虚引起的阳痿。颇有效验。
在我国历代本草着作中，众多中医药名家根据治病经验，总结出了不少有效的补肾壮阳食疗方剂，间介几则如下。
方一、冬虫夏草15克、老雄鸭1只。将冬虫夏草放于处理干净的鸭腹内，再加水炖熟，经调味后便可食用。具有肾虚阳痿、遗精、腰膝酸痛、久咳虚喘、病后体虚等功效。（清代《本草纲目拾遗》）
方二、古代补肾的食谱 杜仲末10克、猪腰1枚。先将措腰洗净切，再拌入杜仲末，后以荷叶包裹，煨熟后食用。主治肾虚腰痛、阳痿、遗精、高血压、胎动不安等疾病。（明代《本草权度》）
方三、枸杞叶20克、羊肉60克、羊肾1只、粳米100克、葱白2根。先将羊肾剖开，洗净切碎，后煮枸杞叶取汁，再用枸杞叶汁同羊肾、羊肉、粳米、葱白煮成粥，加盐调味即可，
每天早、晚食用。适用于肾虚阳痿、腰膝冷痛、头晕耳呜、视物昏花、听力减退、夜尿频多等症状。（元代《饮膳正要》）
方四、古代补肾的食谱 鲜韭菜60克、粳米60克。将韭栗洗净切砰，待粳米粥煮沸后，加入韭菜及食盐，共煮为稀粥，早晨空腹食用。具有补肝肾、暖腰膝、壮阳、固精、暖胃等功效。（明代《本草纲目》）。
了解了古代补肾的食谱，大家可以尝试古代的食谱，会有帮助的哦！
Modern life pressure big, in order to living in the city, health is becoming worse, a healthy body is the capital of the revolution. Small make up to you today about ancient kidney diet.
Mutton leek soup to help the emperor keeping in good health
Drawing on years of the yuan, yuan RenZong beat tsarist invasion forces in xinjiang, move troops returned to the most. Maverick, factor in the army camp life, overwork, kidney deficiency, suffering from impotence disease, very painful. After cure too much sud
denly, Sophia know, use "sheep kidney leek xixiyizu/post/5.html porridge" modulation for him. Take 1 for sheep kidney, mutton 100 g, leek, 150 g, Chinese wolfberry 30 g, 100 g of japonica rice. Nail will sheep kidney half-and-half cut, cut into shape; Mutton, chopped leeks washed. First put sheep kidney, mutton, medlar, japonica rice pot, add water right amount, slow fire cooking porridge, for quick cooking when put leeks, boiling, cook for 2, 3 let yuan RenZong daily consumption. Less than three months, the yuan RenZong impotence more unexpectedly, also make the princess became pregnant. He was very happy, life and Sophia will this porridge as a palace for eating meat, often to eat.
Why this porridge can improve human body function? Originally, sheep kidney and mutton in the porridge, not only contains protein, fat, various nutritional ingredients such as minerals and vitamins, but also contains a certain number of sex hormone. Can the doctor of traditional Chinese medicine also think, sheep kidney removing kidney, marrow filled jing, for kidney strain commonly used animal viscera; Mutton has been used as a filling Yang, and can remove cold temperature, removing blood, appetizers spleen and be
nefiting kidney, fill form failure; Leeks, folk, also called an aphrodisiac food grass, Yang, kidney in yiyang, jianwei refreshing, mediate the effect such as viscera, modern pharmacological studies suggest that it contains protein, fat, carbohydrate, calcium, phosphorus, iron, carotene, thiamine, riboflavin, niacin, ascorbic acid, such as nutrients, as an aphrodisiac food; Medlar to fill gas born pure, impotence kidney essence; Japonica rice and viscera, benefit qi and blood, to cook porridge, easy to absorb, so caused by kidney deficiency impotence. Quite a charm.
In the writings of herbal medicine in the past dynasties, numerous famous according to the experience of treatment of traditional Chinese medicine and summarizes some valid kidney strong sun diet formula, the interface between a few are as follows.
Party a, 15 grams of cordyceps sinensis, old males and 1 only. Put in dealing with the Chinese caterpillar fungus duck internal clean, then add water stew cooked, can be eaten after seasoning. With treatment of kidney deficiency impotence, spermatorrhea, waist and knee pain, chronic cough false asthma, body weakness after illness. "Compendium of materia medica shortage make-up" (qing dynasty)
Party 2, ancient kidney diet at the end of the eucommia bark 10 grams, 1 pieces of pork loin. Cuo waist is abluent cut first, then stir in the end of the eucommia bark, wrapped in lotus leaf, simmer after cooked food. Attending kidney empty lumbago, impotence, spermatorrhea, nervous diseases such as hypertension, quickened. (in the Ming dynasty "Ben right degrees")
Fang 3, 20 g medlar leaves 1, 60 g lamb, sheep kidney, japonica rice 100 grams, scallion 2 root. Sheep kidney cut open first, washed chopped, boiled Chinese wolfberry leaf juice, with Chinese wolfberry juice with sheep kidney, mutton, japonica rice, boiled into porridge, add salt to taste, eat in the morning and at night every day. Applicable to kidney deficiency impotence, waist and knee pain, dizziness, ear blare, dim vision, hearing impairment, night to urinate more and other symptoms. (the yuan dynasty "drink board was")
古代宫廷美食食谱大全视频Four, ancient kidney diet of fresh xixiyizu/ leek 60 grams, 60 grams of japonica rice. Wash leek chestnut and cut bang, after waiting for japonica rice porridge is boiling, a
dd the leeks and salt, boil for congee and eaten on an empty stomach in the morning. Have kidney, warm waist and knee, impotence, solid essence, warm stomach, etc. Compendium of materia medica (Ming dynasty).
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