英语简易食谱
Black pudding hash with fried egg 血肠杂烩配煎蛋
You could use Spam instead of black pudding for this simple one-pan fry-up. For a vegetarian version use vegan black pudding (sic), which is made with compressed beetroot and is very tasty.
你可以用午餐肉代替血肠来做这道简单的一锅煎。素食主义者可以用素血肠，它由甜菜根压缩制成，非常美味。
Serves 4 people 4人份
Ingredients 食材
l 400g potatoes, diced into small cubes 400克土豆，切成小块
l 2 tbsp vegetable oil, plus extra for the eggs 2汤匙植物油，外加煎蛋用的油
l 1 medium onion, peeled and finely chopped 1颗中等大小的洋葱，去皮并切成碎末
l 1 red chilli, finely chopped (optional) 1根红辣椒，切成碎末（选做）
l 200g black pudding, coarsely chopped 200克血肠，粗略切碎
l 4 big eggs 4枚大鸡蛋
l A handful of flat leaf parsley, chopped 一把扁叶欧芹，切碎
1. Blanch the potatoes in boiling salted water for about 4 min, then drain. Heat the oil in a nonstick frying pan, add the potatoes and fry until they start to brown (after about 5 min).
2. Add the onion and chilli, if using, stir and cook until soft. Season generously. Add the black pudding. Mix it all up and fry for 5 min until the black pudding starts to become crispy. While this is happening, fry the eggs. You could also poach them, but why corrupt the entirely fried nature of this healthy breakfast item?
3. Mix the parsley into the hash and dollop between four warmed plates. Serve topped with an egg.
1. 把土豆在沸腾的盐水中焯4分钟，然后沥干。把油倒进不粘煎锅加热，然后加入土豆，煎至开始变（约5分钟）。
2. 加入洋葱和辣椒（选做），翻炒至变软。加入大量调味。下血肠，搅拌均匀，煎5分钟至血肠开始变酥脆。与此同时，煎鸡蛋，也可以水煮，但为什么要打破这道健康早餐的纯油炸性质呢？
3. 将欧芹拌入杂烩，最后把成品盛入四份热盘，顶上放一颗煎蛋。
This is a much posher hotpot than any I ate as a student. For a more low-rent version, use chopped-up lamb’s kidney instead of the lamb, or Spam. I wouldn’t, though.
这比我学生时代吃过的任何炖锅都要高档。更实惠的做法是用剁碎的羊肾或午餐肉代替羊肉。不过，我不打算这么做。
Serves 4 people 4人份
Ingredients 食材
l 4 tbsp olive oil 4汤匙橄榄油
l 12 lamb cutlets 12块羊排
l 2 medium onions, peeled and sliced 2颗中等大小的洋葱，去皮并切片
l 2-3 tsp flour (optional) 2~3茶匙面粉（选做）
l 750ml hot lamb or vegetable stock 750毫升热的羊汤或蔬菜汤
l Leaves from 2 fresh thyme sprigs 2片新鲜的百里香叶子
l 2 large carrots, peeled and sliced 2根大胡萝卜，去皮并切片
l 450g floury potatoes, such as king edward or maris piper, sliced 450克面马铃薯（如爱德华国王或马里斯派珀品种的），切片
l 2 tbsp butter 2汤匙黄油
1. Heat the oven to 170℃ (190℃ non-fan). Put a large lidded casserole in the oven to heat up. Meanwhile, add the oil to a large frying pan and fry the cutlets on both sides to brown them off a bit. You might need to do this in stages depending on the size of your pan. Remove from the pan with a slotted spoon and set aside.
2. Now soften the onions in the same pan, but not too much — 4-5 min should be enough. Don’t let them brown. Take the hot casserole from the oven and chuck the lamb and onions into it. Stir in a couple of teaspoons of flour if you want a thicker sauce, and add the stock. Add the thyme leaves and a bit o’ seasoning. Put the lid on this lot and shove it back in the oven for about 30 min.
3. Remove the casserole from the oven. Stir in the sliced carrots. Now layer the sliced potatoes over the top so that they overlap attractively and cover the whole area. Put the lid back on and stick it back in the oven for an hour.
4. Take it back out of the oven. Turn the oven up to 210℃ (230℃ non-fan). Dot the butter over the top of the potato layer, then put it back in the oven, without the lid on, for another
30 min, or until the potatoes are crisp and golden. Serve and talk about trouble at t’mill.
1. 将烤箱加热至170℃（无热风功能则190℃）。把一个带盖的大炖锅放入烤箱加热。同时，在大煎锅中倒油，将羊排煎至两面略微焦黄。如果你的锅不够大，你可能需要把羊排分批煎。用漏勺将其从锅中取出，放在一旁备用。
2. 现在用同一口锅将洋葱炒软，但不要太久，4~5分钟足够了。不要使其焦黄。从烤箱中取出热炖锅，放入羊肉和洋葱。如果你想要酱汁更浓稠，可以先加几茶匙面粉，再加高汤。加入百里香叶和一点调味品。盖上盖子，把炖锅推回烤箱，烤大约30分钟。
3. 从烤箱中取出炖锅。拌入胡萝卜片。现在把土豆片码放在上面，一片搭着一片，覆盖整道菜，完成诱人的摆盘。重新盖上盖子，再放入烤箱一小时。
4. 把炖锅从烤箱里拿出来。把烤箱调到210℃（无热风功能则230℃）。在土豆层的顶部刷上黄油，然后把它放回烤箱，不盖盖子，再烤30分钟，土豆变得金黄酥脆就行。最后上菜，边吃边和大家聊聊烦心事吧（trouble at t’mill是仿照兰开夏郡口音的玩梗表达。过去兰开夏郡有很多磨坊，工人与磨坊主之间常有矛盾，后此短语用来表达家里家外遇到的烦心事——译注）。
Cottage pie 农家馅饼
It’s quite difficult to mess this up. There is huge latitude in the ingredients and cooking technique for this potato-topped pie, and so long as you come out with something meaty and juicy with potato on top, you can claim success. This is a cottage pie, because it’s made with beef.
A shepherd’s pie is exactly the same, but with lamb. I’ve also tried making a vegetarian version with Quorn vegetarian mince. It tasted like reconstituted social services jobs pages from The Guardian.
农家馅饼很难失手。这款馅饼在配料和烹饪技术上有很大的自由度，只要你做出来的馅饼肉香四溢，鲜嫩多汁，上面还配有土豆，你就成功了。之所以叫农家馅饼，是因为它是牛肉做的。牧羊人馅饼做法跟它一模一样，只不过把牛肉换成了羊肉。我还试着用阔恩牌素肉馅做了一个素食版。它尝起来就像《卫报》社会服务工作版所使用的再生纸。
Serves 4 people 4人份
Ingredients 食材
l 1 tbsp olive oil 1汤匙橄榄油
l 1 medium onion, peeled and chopped 1颗中等大小的洋葱，去皮并切碎
l 2 carrots, peeled and diced 2根胡萝卜，去皮并切丁
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