Cooking with English: A Culinary Journey
Cooking is not just about ingredients and recipes; it's an art that transcends language barriers. Today, we embark on a culinary adventure where English meets the kitchen, blending flavors and cultures to create a unique dining experience.
**Ingredients:**
1. 2 chicken breasts, skinless and boneless 2. 1 tablespoon olive oil 3. 1 small onion, chopped 2 cloves of garlic, minced 4. 1 cup cherry tomatoes, halved 5. ½ cup chicken broth 6. 2 tablespoons tomato paste 7. ½ teaspoon dried oregano 8. Salt and pepper to taste 9. 1 cup cooked quinoa黄山奇石ppt
**Directions:**
**Preheat the oven to 375°F (190°C).**
In a large bowl, combine the chicken breasts, olive oil, salt, and pepper. Mix well to coat the chicken evenly. Let it marinate for about 10 minutes.
In a medium-sized oven-safe skillet, heat the olive oil over medium-high heat. Add the chopped onion and cook until softened, about 3-4 minutes. Stir in the minced garlic and cook for another minute.小叮当童装加盟
英文美食食谱大全 Add the cherry tomatoes and cook for another 2-3 minutes, or until they start to burst. Pour in the chicken broth and bring to a boil.
江浙沪亲子游 Reduce the heat to low and stir in the tomato paste and dried oregano. Let it simmer for a few minutes, stirring occasionally.
Nestle the marinated chicken breasts into the tomato sauce, ensuring they are well-covered. Cover the skillet with a lid and transfer to the preheated oven. Bake for 20-25 minutes, or until the chicken is cooked through and tender.
While the chicken is baking, prepare the quinoa according to package instructions. Once cooked, fluff it with a fork and set aside.
Once the chicken is ready, remove the skillet from the oven and carefully transfer the chi
cken to a plate. Using a slotted spoon, scoop out the cherry tomatoes and any excess sauce from the skillet. Arrange the chicken and tomatoes over a bed of quinoa.
Serve immediately, spooning some of the remaining sauce over the chicken and quinoa. Enjoy this delicious blend of English and Mediterranean flavors!
**中文翻译:**
**英语烹饪:美食之旅**
**食材:**
1. 2块去皮去骨的鸡胸肉 2. 1汤匙橄榄油 3. 1个小洋葱,切碎 4. 2瓣大蒜,切末 5. 1杯樱桃番茄,对半切开 6. ½杯鸡汤 7. 2汤匙番茄酱 8. ½茶匙干牛至叶 9. 盐和胡椒粉适量 10. 1杯已煮熟的藜麦
**做法:**
**将烤箱预热至375°F(190°C)。**
在一个大碗中,将鸡胸肉、橄榄油、盐和胡椒粉混合在一起。充分搅拌,使鸡肉均匀裹上腌料。让其腌制约10分钟。
在一个中等大小的耐高温平底锅中,用中火加热橄榄油。加入切碎的洋葱,翻炒至变软,大约需要3-4分钟。加入切末的大蒜,再翻炒1分钟。
加入樱桃番茄,继续翻炒2-3分钟,或直到番茄开始破裂。倒入鸡汤,煮至沸腾。
将火力调至小火,加入番茄酱和干牛至叶。让其慢炖几分钟,不时搅拌。
将腌制好的鸡胸肉放入番茄酱中,确保鸡肉完全被覆盖。盖上锅盖,将平底锅放入已预热的烤箱中。烤20-25分钟,或直到鸡肉熟透且口感嫩滑。
在鸡肉烤制期间,根据包装上的说明准备藜麦。煮熟后,用叉子将其摊开,放在一旁备用。
鸡肉烤好后,将平底锅从烤箱中取出,小心地将鸡肉转移到盘子上。使用漏勺从平底锅中捞出樱桃番茄和多余的酱汁。将鸡肉和番茄放在藜麦上。
立即上桌,将剩余的酱汁浇在鸡肉和藜麦上。享受这道融合英格兰和地中海风味的佳肴吧!
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