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以下十种食物中的每一种都是对抗流感和感冒的绝佳选择，可帮助疗愈感冒或流感。如果整年一直都将其纳入日常饮食，或在流感特别流行的时期持续摄入，这将帮助我们有效预防感冒和流感。 当感觉出现感冒或流感的最初症状时，请尽量以这十种食物为主要饮食。疗愈性的新鲜蔬果汁是最快可以帮助我们恢复健康的食物，特别如果有发烧的情况。 这些食物不仅对预防和疗愈感冒和流感很重要，而且对于增强免疫系统，从任何慢性病症中疗愈并帮助身体排毒都很重要。将其越频繁地纳入每日的饮食，得到的疗愈益处就越多，随着时间的推移会感到越来越有活力和健康状况的大大改善。 1. 西芹汁：可杀死包括流感病毒在内的任何病原体。其所包含的维生素C的独特形式不需要肝脏进行转化利用，这意味着一进入体内就可以立即增强免疫系统。早上起床后空腹喝500毫升或更多的纯西芹汁是最佳摄入方法。关于如何饮用西芹汁的更多信息，请点击阅读“关于西芹汁的27个问题”。
2. 黄瓜汁：含有高效的降烧植物化合物，就如同将水浇在火上一样可以帮助退烧，同时具有深层滋润和保湿的功效。可以在早晨空腹或者晚上喝500毫升或更多的纯黄瓜汁。发烧时请随人教版三年级上册数学教学计划
时饮用纯黄瓜汁帮助退烧。 3. 柠檬水：对免疫系统高度有益，帮助肝脏和身体排毒，给身体补充有效水分，还能帮助对抗恶心。可以一早空腹喝500毫升柠檬水，或者将一个柠檬的汁挤入一升水中在白天慢慢喝完。 4. 生姜水：有助于预防感冒和流感，并减轻疲劳、恶心和喉咙痛。生姜还具有独特的一种维生素C，可以帮助身体在生病时摆脱过度反应状态。如何制作请见“生姜水”。 5. 百里香茶和百里香水（thyme）：具有抗病毒作用，有助于缓解咳嗽、发烧，并对抗感冒和任何感染。如何制作请见“百里香茶（水）”。 6. 生姜姜黄饮：新鲜的姜黄（turmeric）和生姜榨汁后的有效组合，也可以在其中加入橙子和大蒜。可以大大增强免疫系统，在感冒、流感或任何时候都可以全天饮用，如何制作细节请见“姜黄生姜饮”。 7. 各种新鲜水果、绿叶蔬菜和蔬菜汁：为身体提供各种不同的营养和抗氧化物。果汁形式能更有效帮助身体疗愈。苹果、橙子、黄瓜、芦笋、蜜瓜或西瓜、梨、西芹、香菜、欧芹（parsley）、蒲公英、生菠菜、羽衣甘蓝、萝卜叶等都是非常棒的选择。 8. 疗愈汤品：这款强大的汤品可同时疗愈、净化和滋养整个身体，富含矿物质，这在我们生病时需要大量补充。发烧时最好把蔬菜过滤掉只喝汤。如何制作请点击阅读“疗愈汤品”。 9. 生大蒜：具有抗病毒和抗菌作用，只会杀死坏菌，增强免疫力。如果感觉嗓子疼、感冒或流感的初步症状，请切碎一瓣大蒜，然后将其与半个牛油果、香蕉或煮熟的土豆混合后摄入。每天吃三次，
直到好转为止。 10.生蜂蜜：可通过增强嗜中性粒细胞和巨噬细胞来抵抗病原体，从而保持身体强大的第一道防线。如果觉得自己要病倒了，睡前吃一茶匙生蜂蜜，或将生蜂蜜添加到柠檬水中以增强生蜂蜜中的生物类黄酮功效。生蜂蜜是指未经巴士杀菌的蜂蜜。
关于流感和感冒的更多详细细节，请见“如何应对流感”。
10 Top Cold and Flu Healing Foods
Each of these 10 foods are fantastic choices to help you to heal from a cold or flu. And if you include them year-round or during times of increased exposure to bugs, they’ll help you prevent catching colds and flus.
When you feel the first signs of a cold or flu, try basing your diet mostly on these 10 foods. A diet that is all or mostly healing liquids such as fresh fruit and vegetable juices will help you to heal as quickly as possible, especially if you have a fever.
These foods are not only important for preventing and recovering from colds and flus, but also for strengthening and building up your immune system, healing from chronic illness an
d symptoms, detoxifying your body, and much more. The more you include them regularly, the more you’ll heal and the better you’ll feel over time!
供应商评价表Celery Juice kills off pathogens, including flu viruses. It’s unique form of vitamin C doesn’t need to be converted by the liver, which means it instantly strengthens the immune system. Drink 16 ounces or more of plain celery juice on an empty stomach. Read Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwidefor more information on how to use this herbal medicine to heal.
Cucumber Juice has anti-fever compounds and agents that help calm a fever like water on a fire. It’s also deeply rejuvenating and hydrating. Drink 16 ounces or more of plain cucumber juice on an empty stomach. Or drink it anytime you have a fever.
Lemon Water is excellent for the immune system, detoxifying the liver and body, rehydrating, and even helping with nausea. Squeeze half a lemon into 16 ounces of water every morning first thing. Make more to drink throughout the day.
预防流感的美食食谱Ginger Water helps prevent colds and flus and helps alleviate fatigue, nausea and sore throats. Ginger also has its own signature variety of vitamin C and helps bring the body out of a reactive state when you’re sick.
Thyme Tea and Water are anti-viral and help soothe coughs, relieve fevers, and fight colds and infections.
Turmeric Ginger Shots are a potent combination of just fresh turmeric and ginger juice, or try the recipe with oranges and garlic too. These shots boost the immune system and can be sipped on all day when you have a cold or flu or anytime.
Fresh Fruit,zqzxLeafy Greens & Vegetable Juices offer a plethora of different nutrients and antioxidants your body needs to heal. In juiced form, they allow the body to heal as easily as possible. Try juicing apples, oranges, cucumbers, asparagus, melons, pears, celery, cilantro, parsley, dandelion, spinach, kale, radish greens, and more.
Healing Broth 小学语文试卷is healing, cleansing and nourishing all at the same time. It’s rich in mineral
s that need replenishing when you have a cold or flu. Check out the Medical Medium Healing Broth recipe. It’s best to strain out the vegetables and sip on just the broth when you have a fever.
Raw Garlic is antiviral and antibacterial, killing off only unproductive bacteria. It’s also immune strengthening. If you feel like you’re coming down with something like a sore throat, cold, or flu, mince one raw clove of garlic and mash it into half an avocado, banana, or some cooked potato. Repeat this three times daily until you feel better.
Raw Honey assists your body in keeping a strong first line of defense by strengthening neutrophils and macrophages so they can fight off pathogens. If you feel like you’re coming down with something, take a teaspoon of raw honey before bed. Add raw honey to lemon water to enhance the honey’s bioflavonoids and give the drink an additional immune boost.
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