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单桂敏博客食物金字塔英语作文
    The food pyramid is a great tool to help us understand what we should eat every day to stay healthy. It's like a visual guide that breaks down all the different food groups into easy-to-understand layers.
    At the bottom of the pyramid, you have the biggest section, which is fruits and vegetables. That's because they're super important for our bodies. They give us lots of vitamins and minerals that help us grow and stay strong. Plus, they're low in calories and taste great, so it's easy to eat a lot of them.
绿仁黑豆    Moving up, you have whole grains. These are like the building blocks of our meals. They give us energy and help us feel full longer. Whether it's whole-wheat bread or brown rice, including whole grains in our diet is essential.
八年级下册数学期末试卷    Then there's the protein section. Proteins are essential for building and maintaining our muscles. We get protein from things like meat, fish, beans, and nuts. Just remember to choose lean cuts of meat and limit processed foods to keep it healthy.
    And finally, at the top of the pyramid, you have fats and sugars. These are the treats we can enjoy in。
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