1. Grilled Chicken Salad: Marinate chicken breast with olive oil, lemon juice, salt, and pepper. Grill until cooked through and slice into strips. Toss with mixed greens, cherry tomatoes, cucumber, and balsamic vinaigrette.
2. Spaghetti Aglio e Olio: Cook spaghetti until al dente. In a pan, heat olive oil and sauté minced garlic until fragrant. Add red pepper flakes and cooked spaghetti, toss to coat. Top with chopped parsley and grated Parmesan cheese.
3. Teriyaki Salmon: Marinate salmon fillets in teriyaki sauce for 30 minutes. Pan-sear until golden brown and cooked through. Serve with steamed white rice and steamed vegetables.
4. Beef Tacos: Season ground beef with taco seasoning and cook until browned. Serve in taco shells with shredded lettuce, diced tomatoes, shredded cheese, and sour cream.
5. Lemon Garlic Shrimp: Sauté shrimp in olive oil with minced garlic until pink and cooked through. Add lemon juice, chopped parsley, and a pinch of red pepper flakes. Serve over coo
ked quinoa or pasta.
6. Veggie Stir-Fry: Heat sesame oil in a wok and stir-fry mixed vegetables (bell peppers, broccoli, snap peas, carrots) until tender-crisp. Add soy sauce and a dash of honey. Serve over steamed rice or noodles.
7. Baked Lemon Herb Chicken: Place chicken thighs in a baking dish. Drizzle with olive oil, lemon juice, and sprinkle with dried herbs (such as thyme, rosemary, and oregano). Bake until golden and cooked through.
嘉康利产品怎么样 8. Quinoa Salad: Cook quinoa according to package instructions and let cool. Toss with diced cucumbers, cherry tomatoes, red onion, and a lemon vinaigrette. Top with crumbled feta cheese and chopped fresh herbs.取环术费用
9. BBQ Pulled Pork Sandwiches: Slow-cook pork shoulder in a BBQ sauce until tender. Shred the meat and serve on buns with coleslaw and pickles.
皮蛋英文美食食谱 10. Caprese Salad: Arrange sliced tomatoes, fresh mozzarella, and basil leaves on a pla
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